Super Simple Sugar-Free No-Cook Keto Vegan Coconut Chocolate Pudding

coconut chocolate pudding snack

Hey, Keto friends. Do you miss desserts? I miss desserts. I miss them so much. I wanna eat a great big bowl of rocky road ice cream on top of a pair of eclairs, topped with some profiteroles and, oh, I dunno… a tub of hot fudge. That sounds like a nice treat.

Anywho, to scratch that dessert itch, I’ve been experimenting with keto-friendly desserts. Here’s my attempt at a chocolate pudding. It’s super simple, super quick, and requires absolutely no cooking! Let me know what you think!

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Keto Spinach & Cheddar Soufflé

spinach souffles (1)

I love meat. I adore it. There is no time of day – sleeping, showering, jury duty – when I couldn’t go for a nice grass-fed ribeye. But, I acknowledge that there are folks out there who prefer their eats a little less “moo” and a lot more “imperceptible sound of plant growth.” In fact, one of those people has been my boyfriend for the past 17 years. (Life is weird sometimes. I’ve learned to stop asking questions.)

So, for him and several of my similarly meat-averse friends, I’ve decided to attempt some vegetarian keto cooking. This spinach soufflé was my first experiment. I thought it was damn delicious, frankly. That boyfriend guy liked it, too.

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Winner Winner Chicken Lunch

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I couldn’t think of a clever preamble to this recipe. I considered referencing Food, Inc. and the terror of chickens it instilled in me. Then, I considered a reference to the amazing Jacques Pépin, his apparent love of chicken, and the recently released Jacques Pépin: The Art of Craft from the American Masters series.

But, you know what? This is simple food. Let’s give it a simple post. Fuck it.

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Jucy (Lamb) Lucy

Lamb Burger

I’ve found it pretty easy to get stuck in a ground-meat rut on this Keto diet – it’s cheap and easy and reasonably fatty. So, the other day, I challenged myself to do something a bit more interesting and a lot more photogenic. And, it’s still super easy! Here’s my ground lamb version of the classic Jucy Lucy on a little arugula salad.

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Keto Baking is Hard

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Despite all the benefits this keto lifestyle has provided, goddammit do I miss baked goods.

So, this weekend, I tried my hand at two different baked goods – one savory, one sweet. The verdict? Maybe keto baking isn’t for me. 😦

Still, I took some pictures and thought I’d share my failure all the same.

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Brocc-iflower Soup. Get hype.

Brocc-iflower Soup.png

You ever buy a bunch of vegetables thinking: “Oh, man. I’m going to eat so healthy! Vegetables are amazing and I am a person who eats them!” and then a week later you still have mounds of untouched broccoli and cauliflower in your fridge?

Well, here’s a soup you can make with that untouched broccoli and cauliflower. Hell, you might even go to the store and just pick some up – this nonsense is pretty fucking tasty. (Though all the heavy cream may have something to do with it, but, whatever: #ketolife, ya’ll.)

Here’s what you’ll need and how to put it all together…

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Frrrrriiii-ttaaa-ta!

Frittata

It’s just a word I enjoy saying, you guys. And, it’s food I enjoy eating.

I made this mushroom leek frittata the other day mostly because I was out of bacon and didn’t want to eat just eggs. Also, I had these unused, purposeless leeks and mushrooms just taking up space in the fridge. Stupid freeloading, good-for-nothing vegetables and fungi. Get a job!

Anywho, if you’ve never made a frittata before, please be advised that it is easy AF. See for yourself…

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