Super Simple Sugar-Free No-Cook Keto Vegan Coconut Chocolate Pudding

coconut chocolate pudding snack

Hey, Keto friends. Do you miss desserts? I miss desserts. I miss them so much. I wanna eat a great big bowl of rocky road ice cream on top of a pair of eclairs, topped with some profiteroles and, oh, I dunno… a tub of hot fudge. That sounds like a nice treat.

Anywho, to scratch that dessert itch, I’ve been experimenting with keto-friendly desserts. Here’s my attempt at a chocolate pudding. It’s super simple, super quick, and requires absolutely no cooking! Let me know what you think!

Super Simple Sugar-Free No-Cook Keto Vegan Coconut Chocolate Pudding

Ingredients

  • 1 can of full-fat organic coconut milk
  • 3 Tbsp., cocoa powder
  • 1 Tbsp., sugar-free maple syrup
  • .5 tsp., vanilla extract
  • a dash of sea salt to taste
  • a sprinkling of cayenne pepper

Instructions

  1. Refrigerate your can of coconut milk over night. 
  2. Separate the coconut milk solids from the remaining liquid. Set liquid aside.
  3. Combine all ingredients in the bowl of a stand mixer.
  4. Beat the mixture until you get a nice, pudding-like consistency. If you find the mixture to be too dry, add a tablespoon or two of the coconut milk liquids to the mixture to loosen it up.
  5. Transfer your completed pudding into little jars to refrigerate and eat later! Or, dig right in and enjoy!

Nutritional Info Per Serving

This recipe made about 3 servings for me – each about the size of a typical individual pudding cup. It’s very rich, so a small serving is all you need.

  • Calories: 250
  • Fat: 25g
  • Protein: 3g
  • Carbs: 8g
  • Dietary Fiber: 2g

Some pics of the process!

Before eating, I sprinkled some coconut flakes and cayenne pepper over the pudding for just a little added texture and heat. I think it turned out great, but I‘d LOVE to know what you think! Chocolate desserts can be so divisive! Is this recipe sweet enough? Chocolate-y enough? Try it out and let me know!

 

 

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